Services

A tailored approach to your needs

Each client brings with them a personal history, set of experiences and issues unique to them. My view is that one size does not fit all in therapeutic work.

My approach

Different approaches for different people

A tailored approach to your needs is required in order for therapy to be most beneficial. I employ different theoretical approaches to my work, such as Humanistic, Existential, Gestalt, and Attachment Theory.

I have experience of being a client in therapy and know how challenging this can sometimes be. Having walked that path myself and seen the work from 'both sides', I believe that this deepens my ability to truly empathise and relate to my clients.

I am able to accept consultations across a range of life's challenges.

Areas I can help with

Some of the areas for which I can typically offer help

  • A young woman sitting before a wall of clocks

    Help with anxiety

    If you're constantly overthinking, feeling restless, or stuck in cycles of fear, I offer evidence-based therapy to help manage and reduce anxiety, so you can regain peace of mind.

  • A woman leaning on a railing looking out over the water

    How to deal with depression

    Depression can feel heavy and isolating. Therapy can help you understand what's happening emotionally, reconnect with your strengths, and feel hopeful again.

  • A couple facing each other in a tense conversation

    Marriage problems therapy

    I support clients who are experiencing conflict, communication issues, or emotional disconnection. Together, we can work toward rebuilding trust and intimacy.

  • A man looking out to sea

    Coping with trauma

    Whether from past abuse, accidents, or emotional distress, I offer a therapeutic approach that can help you process and move forward with strength and resilience.

  • A man resting his head on his hands at a desk beside a clock

    Stress counselling for professionals

    If you're in a high-pressure job or experiencing burnout, my counselling for professionals is designed to help you manage work-related stress and find balance in your life.

Supervision

Looking for a supervisor?

Are you a Psychotherapist or Counsellor working in Jersey with adults or children over 11 looking for a supervisor? Perhaps you want to consider a different perspective, a new way of reflecting on your work and developing your practice.

I am a qualified clinical supervisor having trained with Terapia on their UKCP approved Diploma in Child, Adolescent and Adult Psychotherapy and Counselling Supervision. I work with individual practitioners, and I am also available to work with agencies and support their counsellors. If you would like to meet and explore how we might work together please send me a message using my contact form.

The Quiet Room therapy room: sofa, armchair and window

Book your first appointment today

Get in touch to arrange a free initial consultation, in my therapy room in St Helier or online via Google Meet.

Contact me Call 07797 736595